Squads

Squads


Squads provide a great progression step from the GOswim program and acts as an introduction platform for competitive swimming. Squad levels begin at a BRONZE level. Based on junior development where swimmers learn the basic fundamentals of four strokes during a 60 minute session.

SILVER is based around swimmers having the core understanding of competitive swimming. This hour and a half long session have an intense program and goal setting that will increase the swimmer's abilities at a competitive level.

Our GOLD squad caters for swimmers who are committed to taking their swimming to a representative level.

Why Squads?

  • Carnival preparation
  • Summer and Winter programs
  • Flexible training days
  • Holiday camps
  • Qualified coaches
Swimmers will be assessed by the squad coaches before being graded into a level. Read a our squad training days and times below. 
 

Bronze, Silver & Gold Squads

  • Training Attitude
  • Build up Fitness
  • Increase Endurance
  • Technique, Technique, Technique!
  • Work on Start, Turn and Finishes
  • Racing Skills
  • Swimming Etiquette
  • Dry Land Training


SwimFit Adults Squads

  • Training Attitude
  • Build up Fitness
  • Increase Endurance
  • Technique, Technique, Technique!
  • Swimming Etiquette

Squad Training Days and Times Expand all

Bronze Squad

Monday 5 - 6:30 pm
Tuesday 6 - 7:30 am & 5 - 6:30 pm
Thursday 6 - 7:30 am & 5 - 6:30 pm
Friday 5 - 6:30 pm

Silver & Gold Squad

Monday 6.00 am - 7.30 am
5.00 pm - 6.30 pm (Silver)
5.00 pm - 7.00 pm (Gold)
Tuesday 6.00 am - 7.30 am
5.00 pm - 6.30 pm (Silver)
5.00 pm - 7.00 pm (Gold)
Wednesday 5.00 pm - 6.30 pm (Silver)
5.00 pm - 7.00 pm (Gold)
Thursday 6.00 am - 7.30 am
5.00 pm - 6.30 pm (Silver)
5.00 pm - 7.00 pm (Gold)
Friday 5.00 am - 6.00 pm
Saturday 6.30 am - 8.00 am

Adult Squad

Monday 6.00 am - 7.30 am
Tuesday 6.00 am - 7.30 am
6.30 pm - 7.30 pm
Wednesday 6.30 pm - 7.30 pm
Thursday 6.00 am - 7.30 am
Saturday 6.30 am - 8.00 am

TripAdvisor Panel

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